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Wrestling

We’re excited to announce a brand-new addition to our schedule: Wrestling Classes at DCS Haida Gwaii!

Whether you're completely new to wrestling or looking to build on existing skills, this class is designed to be welcoming, fun, and challenging for all levels.

Wrestling Classes
📅 Saturdays
⏰ 10:00 AM – 11:00 AM

Wrestling is more than strength and athleticism. It teaches discipline, strategy, confidence, body control, and problem-solving skills that carry over into sports, self-defense, and everyday life.

In this class you'll learn:
• Fundamental wrestling techniques and takedowns
• How to escape and defend against grabs and holds
• Balance, coordination, and body awareness
• Confidence through skill development and practice
• Respectful training with supportive teammates

Beginners are welcome, and no prior experience is necessary.

If you've been looking for a great way to stay active, build confidence, and learn practical skills in a safe and encouraging environment, we'd love to see you on the mats.

Questions? Reply to this email or contact us at 250-626-7927.

See you Saturday!

🥊 MUAY THAI IS ON! 🥊

Looking for a fun way to get active, build confidence, and learn practical skills? Join us at DCS Haida Gwaii for Muay Thai classes!

Whether you're brand new or have experience, our classes are welcoming, supportive, and designed for all levels. Improve your fitness, coordination, discipline, and self-confidence while training in a positive community atmosphere.

✅ Youth & Adult Classes
✅ Beginner Friendly
✅ Great Workout
✅ Learn Real Skills
✅ Supportive Coaching Environment

Come give it a try and see why Muay Thai is known as the "Art of Eight Limbs." Everyone is welcome!

Private Sessions at DCS Haida Gwaii

Looking for more personalized coaching, faster progress, or support getting back into training after an injury? Our Private Sessions at DCS Haida Gwaii are built around you.

Whether your goal is to improve strength, sharpen skills, build confidence, increase fitness, or recover safely after time away, our coaches provide one-on-one attention tailored to your needs and experience level.

What You Can Expect

Personalized training plans
Skill development for boxing, kickboxing, jiu jitsu, and fitness
Strength and conditioning support
Injury-conscious training and movement guidance
Flexible booking times that work around your schedule
Current promotions available — ask us for details!

Private Session Pricing

1–3 people — $140 / hour
3–6 people — $280 / hour

Active DCS members receive 15% off private classes.

No matter where you’re starting from, we’ll help you move forward with focused coaching and real support.

Book your private session today with DCS Haida Gwaii.

FLOOR BARRE

New Intermediate/Advanced Ballet Class

Build strength, flexibility, and body awareness from the ground up with our new Floor Barre class. Designed for intermediate and advanced dancers, this low-impact conditioning class focuses on improving ballet technique, posture, alignment, and control through targeted floor-based exercises.

Perfect for dancers looking to refine movement quality, increase core strength, and deepen their technical foundation in a supportive environment.

Wednesdays | 7:00–8:00 PM
at DCS Haida Gwaii

🤸 INTRO TO GYMNASTICS at DCS 🤸

Build strength, flexibility, balance, and confidence in a fun and supportive environment with Coach Lindsay Solmon! Whether your child is brand new to gymnastics or just wants to move and learn, these classes are a great place to start.

⏰ Schedule:
2:00–2:45 PM — Ages 3–6
3:00–3:45 PM — Ages 7–12
4:00–5:00 PM — Yoga

Upcoming Dates:
May 10th
May 24th - CANCELLED
June 7th
June 21ST
July 5th
July 19th
August 2ND
August 16TH
AUGUST 30TH

Boxing at DCS

Step into the ring with Boxing at DCS every Tuesday from 5:30–6:30 PM. Whether you’re brand new to boxing or looking to sharpen your skills, our classes are designed to build strength, confidence, conditioning, and real technique in a supportive, high-energy environment. Train hard, get fit, and challenge yourself alongside a great community at DCS Haida Gwaii.

$20/class

pricing options

Martial Arts OR Yoga and Dance

At DCS Haida Gwaii, there’s something for everyone — whether you’re looking to train hard, move your body, build confidence, improve fitness, or simply be part of a supportive community. From kickboxing and boxing to yoga, dance, gymnastics, and fight team training, our programs are designed for all experience levels and ages.

We offer flexible membership options, drop-in classes, and prepaid class packs for both adults and kids. Adult memberships also include access to Open Gym practice and Saturday Competition Team training.